Halton Weight loss & Pain relief Personal Training
As a former Mr. Universe contestant, physical education teacher, and 35-year fitness coach…
I help people over 40 Lose extra body fat, eliminate aches & pain from their body and get back into shape
With the power of Movement Therapy™ & Vibrant Nutrition
Is this you?
If you’re over 40 and want to:
- Lose the extra body fat that prevents you from looking hot and dressing freely…
- Feel energetic and strong but exercising is too hard for you…
- Live pain-free but you suffer from joints and muscle aches for no good reason…
Trying “Traditional” diets and different workout approaches that do NOT work for you.
It’s simply because they are NO LONGER aligned with your body chemistry or needs!
So, if you’ve tried any of them in the past few years and fell short, it’s not your fault.
Because your body needs a new approach.
Unique nutrition and workout approach
After 30 years as an international-level bodybuilder, personal trainer, and coach…
I’ve finally uncovered the best nutrition and workout approach that will help anyone over 40 to automatically lose weight, build lean muscles, and eliminate aches and pains from their body in just a few weeks.
How did I develop this approach?
After being an international-level body builder for 30 years, achieving a Mr. North America titIe, and competing in The Mr. Universe.
My body couldn’t tolerate it anymore and I started to get sick. Aches & pains, digestive problems, sleep problems, energy and mood problems took over my life.
I followed up with physicians and therapists for years but all that I got was temporary, short periods of relief.
Out of frustration, I started searching for answers myself.
I studied so many different nutrition and workout approaches and applied them carefully. I observed my clients and I studied my own body. I noticed the patterns. I recorded everything. And finally connected the dots!
Voila, I healed my body once and for all!
This was the birth of my Movement thearpy A unique combination of strength, flexibility, breathwork & Athletic Therapy.
A Blend of Old & New
Combine Holistic Nutrition with your home life. Balance family, health and work to create something that is perfect and sustainable for you!
Bodyweight, Calisthenics, Yoga & Old-fashioned Strength Training
Combine the best of the west with the eastern motivation, too!
Revitalize your health naturally!
Vibrant Nutrition Plan™
The ultimate nutrition approach that:
- Rids the body from years of inflammation, toxins, and wastes.
- Puts extra fat burning on auto-pilot.
- Rebalance the body chemistry.
- Maintains the tissues’ electromagnetic Integrity.
- Helps the newbie transitioin from the typical North American diet to a more natural and Holistic Lifestyle
It’s far away from being a restricted diet plan with two long lists of DOs and DON’Ts.
Movement Therapy™
The innovative full-body workout approach that can help you:
Regain your muscles and joints flexibility.
- Keep you energetic all day long, (not exhausted)
- Naturally reset your posture, body shape, and alignment.
- Shred extra body fat and replace it with lean muscles.
- Reduce stress, clear your head, and improve your focus.
- Sleep better and wake up excited about your day!
The same old thing won't do!
"At 57, I finally found a program that works for me! I’ve learned a new way to eat, a new way to move, and yes—I can still enjoy my favorite foods. This program helped me rebalance my body and my mind and actually see results."
— Marty, 57
Ready to start? Sign up for your free trial below and get my free ebook instantly to start transforming your body today!
This program will transform you
"At 53, I lost 40 pounds in my first year and healed a year-long shoulder injury in just 6 weeks! This program didn’t just transform my body—it transformed my life. I was inspired to change careers and now help others do the same."
— Dennis Mac, 53
Rapid weight loss transformation
Mark age 45 lost weight the fastest!
"I lost 100 pounds in just 6 months! Even lifelong weight can come off when you change your mindset, your nutrition, and your daily habits. If I can do it, anyone can—no matter your age."
— Mark
Lose the weight & Keep it off!
"In just two years, I lost 120 pounds—80 in the first year and 40 in the second. What made the difference wasn’t just dieting—it was uncovering the emotional reasons behind my eating and having a coach I could trust. Through guidance, support, and learning a whole new lifestyle, I transformed my body and my mind. This experience showed me that real change is possible when you have the right support and are ready to grow."
— Melissa, 45
Amy Flanigan
She liked these ideas so much she wrote a book about them
"In just 3 months, I lost 28 pounds effortlessly—and it sparked a complete life shift! I changed my career, shared the secrets of natural nutrition, and even wrote a book. This program didn’t just transform my body—it transformed my life."
— Amy, 47
Amy & John work together online sharing the keys to natural weight loss with the world
Inside her book Amy wrote a testimonial for Coach John and his program. See the testimonial from the book below.
Thank you to the mind, body, and spirit health coach in Canada, John Depass, for changing my whole life! Two years ago, he put me on a health challenge for one week. The goal was to eat raw food for seven days and nothing else- no meat, dairy, or processed food or drink. I never stopped! I felt amazing! He was the one who impacted my entire life. I am grateful for John and all of his wisdom and expertise. - Amy Flanigan
May
2024
Don't let your age stop you!
Even beyond 50 this can work for you too...
"At 70, I’ve been working with Coach John for a decade. I lost 30 pounds in my first year—and now, after surgery, I lost 10 pounds in just 3 weeks. This program isn’t about quick fixes; it’s about creating a lifestyle you love that actually works at any age."
— Jim, 70
Meet your Coach
Coach John Depass Age 53
An international-level bodybuilder turned a nutrition and fitness alchemist.
Started training at age 13.
Achieved Mr. North America title
Competed in Mr. Universe
Have 35+ years of experience as a trainer.
Montessori Physed Teacher,
Massage Therapy Anatomy teacher
Father of 3 rep. sport kids
Helped hundreds of clients over 35 years get in the best health and shape of their lives.
Get the Secret Keys to rapid sustained Weight loss & Pain Relief!
Get 7-days free Training, Nutrition & Motivation Now!
Start your free 7-day trial today!
Sign up below and get instant access to my 7-Day Training & Nutrition Start-Up System, including:
Rapid fat-loss, anti-inflammatory nutrition plan
Step-by-step training manual
Your first week of guided video workouts
Try it at home, see results, reduce pain, and feel your best—no matter your age. Take action now and start your transformation in our Skool App.
Need a more customized plan?
Let's arrange a free 20 minute coaching conversation book a call now
📞Text me: 905-512-5421
📌 3425 Lakeshore rd Burlington Ontario Canada
John@hiendfitness.com
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