Unleash Your Potential with Coach John

Are you looking for some positive healthy change in your life? Do you want to lose the weight once and for all? Do you want to get your body and life back?



 Overcome your mental and physical limitations.  Get inspired and optimistic about your health and your relationships and your career. Do it naturally!

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John de Pass Here!

I have been a Professional Trainer for 30 years. A Fitness and Wellness coach my entire life. I have logged over 35,000 personal training sessions. I was in the Mr. Universe competition 25 years ago. I am a scientist.  I studied Kinesiology and Psychology in university and I took that same scientific approach to my entire life.

I've been married for 20 years I have 3 children.  I am a family man and an entrepreneur.  I have a private personal training studio in my home down on the Burlington Lakeshore @Walker's Line. I've been in the gym my entire life.  I have been a certified trainer a professional coach since i was 19.   Now I'm 50 and I've had my ups and downs in my life.  Truly it was the struggles in my life that taught me how to take positive action when life got scary for all of us just two years ago.

The last two years has been such a strain for me personally.  The pandemic, and the resulting lockdowns have been catastrophic to my business.  The closures,  and restrictions have had it's effect on our entire society.  For me they caused a violent interruption to my ability to sustain myself and my family.

Covid-19 created a desperation thought in my mind.  I was terrified about how I was going to sustain my family.  The global pandemic chilled me to my bones with worry and fear about my future.  In the instant I was paralyzed with the fear, resulting in depression.  I found myself with sleep problems and turning to more food and drink as a solution.  It didn't take me long before I started to feel myself slipping into negative, habit and behavior. I needed to take some positive action in my life again.

To continue forward in my health profession I needed to pivot and embrace our new virtual world.  I needed to create an online health and wellness system.  I had to take my 30 years of health and wellness experience and turn it into an online product that could make me feel enthusiastic and optimistic about my future.  I needed to feel safe in our world for myself and for my family.

I spent the last 2 years working on my Online health and wellness system and re-invented myself my business and my lifestyle. I added another aspect to myself and my business.  I grew a health coaching aspect to my personal training business.  Global Health and wellness was born.


The last 5 years I Began To Understand
The Natural Science of Our Body.

The natural science of alkalinity and electricity was so different than the nutrition science we were taught in school. I learned natural health nutritional science myself through research into the enormous body of hidden health information that is invisible to the general population.

When I hit 40 my life fell apart.  I had to become a natural scientist in my own life to restore my health.  I tried going to the doctor and the sleeping pills and anti-inflammatories for pain.  I tried the natural path pills and potions too. I learned that as a society all we hear about is what sells products for the giant corporations. What we are told is more about profits then about health. "Big Pharma and Big Agra" are controlling what we all know and understand about health.  To fix my life i needed to take a more natural approach to my health.

We have a big problem in our world, and it's the fact that the food and drug associations are one governing body. It's an epic conflict of interest.  This legislative bias is giving the population a skewed unnatural view of health. The truth's of natural health remain hidden in our world.

10 years ago I began to see the gap between selling product and making profits and true health.  I began to accept the healing truth of nature.  In nature all things heal.  If you are over 40 or 50 your body and life are not getting old.  They are getting toxic.  I learned from making huge shifts in my life at 40 and 45 that the body after 50 can return to health. Truly it is a matter of new information and understanding.  Health for me was a change of mind.

I realized at 40 when my health really fell apart that I needed to take responsibility for what I was creating.  My current health situation was a result of the unhealthy choices and bad habits I was making in my life.  I realized I needed to change my nutritional habits and my exercise habits to change my life. I began to understand true health latter in life after I lost my health.  I put the pieces back together when everything went wrong.

Life began to change for me the moment i could see the  problems I was having were a result of the way I was living.  I learned from making mistakes in my life. that my life outcomes were the result of unhealthy habits.  I needed some new healthy habits to restore my happiness and relationships in my life.  Truly health is about living a healthy lifestyle.  I learned how to include healthy balance in my life.  I took what i learned from a lifetime of struggles into my new online health and wellness program.  When I got scared just two years ago I remembered what I did before to change my life.  I took massive mental and physical action.  I started to take positive actions again.

I had to cast away my addictive bodybuilding lifestyle and stop beating myself up in the gym to change my life 5 years ago.  I created a more natural health and wellness system that was more in alignment with nature.

When I hit 40 my health and business fell apart.  I was personally and financially challenged when I closed my gym.  My relationship with my wife and children was under strain.  I had to take positive action to change my life.  Little did I know then that those skills would come to be so valuable for me the last 2 years while we have all been under so much strain.  The timing is perfect.  The stage has been set.  The world is now ready for true natural health support.  We need logic and we need heart to come together with our health and wellness program.  All things in life can change. I learned to believe this before.  I realized I had to believe this again.  Yes you can lose the weight or heal your pain or change your life.  I needed to get out of the negative thoughts and words and habits I was falling into and take positive action.  I created my 6-weeks to success Online Health and wellness program to support people with a lifetime of health and wellness for an affordable price.

Armed with new information that restored my optimism and renewed my determination I took my future into my own hands. I learned to take radical responsibility  in the past when the bottom dropped out of my life.   I needed to apply this again.  I used radical responsibility and massive positive action to launch my new online training program.



 Overcome your mental and physical limitations.  Get inspired and optimistic about your health and your relationships and your career. Do it naturally!



Coach John lost his weight and healed his pain naturally. He Believes that All things can be fixed with a balanced lifestyle approach. John believes that holistic health is the way. Successful healthy life is about movement, plant based nutrition, and harmony of mind.


  • 1996 Mr. North American Champion
  • Educations are Kinesiology and Psychology
  • Personal Trainer for 30 years
  • Own Hi-End Fitness a private training studio in Burlington Ontario Canada
  • Passionate Family Man



I lost 100 pounds in 6 months” working with coach John.  It was a life transformation for me."- Mark

Mark is my most rapid weight-loss success story.  I learned from Mark what was possible when a natural healing philosophy is embraced.  Here is what he had to say.



“Thank you Coach John for the inspiration.  Erika and I are so excited to start our lives together with positive healthy strategies." -Mike

Mike and Erika lost 85 pounds in 6 months before their wedding day.  Mike lost 50 pounds and Erica lost 35.  When you make up your mind it is powerful.  If you do it with your friend or family it can completely transform your relationships as it did mine.


“lost 120 pounds in 2 years.  I wanted to lose it faster but i am so happy now that it is gone.  Coach John helped me to keep going when I didn't feel like it.” -Melissa


60-100 pounds a year is a great average for many people.  The pace all depends on the person and what they have to overcome mentally or emotionally to break through the limitations that are blocking them in their life.



Get up, get moving, get breathing and then start affirming your goals. Thinking and speaking about the things you want and not about the things that you've got.  I like to say "begin your day in the very best way."

Book A Call With Coach John Now!

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Get Started for $500 Begin with A private deep dive into health and wellness with John.

Begin with a 90 minute introduction call online or in our private studio. Get Unlimited personal training online or in our private training studio 7 days a week access. 

Schedule a free 20 minute exploration coaching call.

Let's have a short chat?  On the phone or online.  Let's schedule a short time that is convenient for both of us to discuss your goals and my program.  Let's see if we are an energetic match. Ask any questions and share any circumstances that you know are a roadblock for you.

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Let Me Help You!

Whether you want to lose weight, tone up, heal pain or get more energy and mobility in your life Coach John has a natural health program to support you.  Get all my Natural health video updates on my YouTube Channel.  Join my Private Group below and gain access to my private chat community.  Register for my Podcast on Spotify.



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John De Pass
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