Hi End Fitness - About Us

About Us

Our Facility

Our studio is Only 1500 sq/ft. We are small in comparison to large box gyms, however we have the largest open gym floor space in Burlington. This is because of our style of training. We don't need lots of fancy machines push close together with no room to move. We don't try to get clients attention with the illusion of new gadgets that promise to make you lose fat! We are about pure training. Nothing but hard work and results. Free Weight, Body weight, Elastics, Cables, Ball, Kettlebells and a progressive organized system to create change in your life.

To get started we invite you to come for a free consult and assessment while we evaluate your current level of fitness. We will then begin plotting a path for your reconstruction. Give me a call now 905-512-5421 or drop me an e-mail john@hiendfitness.com to get things started.

John Depass

Licensed by The Canadian Personal Training Network
15 years personal Training experience from the beginners to the elite
Logged over 20 000 hrs of Personal Training
Certified in The Biomechanics of Resistance Training
CPTN Certified
Current CPR-Red Cross Certified
2003 Mr. Fame overall bodybuilding champion
1997 North American Bodybuilding Champion
1996 Opened Hamilton's First Private Training Studio
1993 Teacher of Anatomy and Nutrition at the Alexander Institute
1994 Canadian Representative at the Mr. Universe Guam USA
Post Secondary Education at McMaster University - courses of study:
Biomechanics
Kinesiology
Human Physiology
Anatomy
Biology

My Past as a Body Builder

Dora Depass

Can-fit Pro Certified
A.C.E Certified
C.P.R and Standard First Aid
Certified Health and Wellness Specialist
15 years of fitness training in the gym
10 years of Personal Training experience
Licensed Professional Support Worker (PSW)
3 years of Nursing experience
Mother of two
Dora is currently learning and practicing yoga

Health Local

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